How Do You USE This Thing?

So admittedly…it’s been FOREVER since I’ve written something.

And I’ve wanted to – no really, I’ve wanted to write something…I just didn’t have the words. To be honest, I still don’t have the words. But I figured, even if I don’t have the best things or the “right” things to say, that in this space…saying something is better than saying nothing at all. Who knows, there may be a person or two out there who can identify with what I’m going through.

So what am I going through, exactly?

Well…in short…I’m comparing who I am to who I used to be. I used to be a solid 60lbs lighter. I used to be a person who ran at least 15 miles per week. I used to be someone who had a BOOKED running schedule. I used to be a regular(ish) blogger.

And I miss that person. No, if I’m going to be honest, I miss the way that person looked. I loved running, hell I STILL love running. I went for a run this morning and felt that familiar glow and sparkle…that feeling of peace and the satisfaction of completing a run. But my eating habits have changed along with a number of things…and yes I have gained that weight back, but with it I have gained a couple of other things.

…like muscle and strength

…like a love and appreciation for the power of the female body

…like the ability to see in myself, even my heavier self, an athlete

…like an appreciation for and a commitment to regular physical activity

…like the ability to cook real meals (versus those pre-packaged messes I used to eat)

It’s a journey they say – one filled with ups and downs. So this might be a down swing for me…and I’m trying my best to fight my way through it. Someone close to me told me to focus on appreciating me NOW and not looking back on the me THEN. And that’s been good to reflect upon. We never really stop and admire who we are – when I look back even to my smallest days I know this to be true. I remember being happy with my progress, and feeling great – but not really being full on satisfied. I still wanted and tried to push for more. Looking at those old pictures now though? Man…I was FINE! And I still am. *smile* but I want better. Not to chase an image, but to chase a feeling.

That feeling of looking in the mirror and seeing the person you believe yourself to be reflected back to you. I had that at one point. I am working on finding her again. And as I continue that search for her, I will try to share my story along the way. Inch by inch. Mile by mile.

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Dusting Off the Keyboard

You know it’s been awhile when my browser history doesn’t even remember my web addy.

single tear for the forgotten blog

single tear for the forgotten blog

But I did that to myself…and to those of you who still read this – sorry y’all! To say that life has been crazy would not be an accurate enough statement…because in truth life has been LIFE. I’ve thought about writing, but then wondered what would I write about? If you follow me on Instagram I’m sure you’ve noticed a steady dwindling of fitness related posts and more of my personal self spilling over..and with it tons of selfies, lol.

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My selfie game is strong.

Let us take a walk back in time, shall we? I’ve been in this very strange place over the past year or so since I’ve stopped running regularly. Change of jobs, refocus of career, but more importantly a change in my exercise and food routine. I still haven’t quite landed into a regular pattern since I’ve stopped running. CrossFit kinda came in and with it a new community and new “norms” and apparently a new interest in lifting heavy things. How running fit into that lifestyle was quite easy…it didn’t. *shrug* Part of me felt kinda weird writing for a blog entitled TheCurvyRoadRunner, when I technically don’t really run like that, nor do I consider myself a runner. The Curvy CrossFitter or The Overweight Oly Lifter don’t really work for me either, lmao…I’m none of those things. I’m all of those things. I’m just me. I like to run…and lift weights…and these days it seems I’m gaining a new love for yoga. I just like DOING THINGS. There’s a lot the human body can do if the human mind and spirit would only endeavor to try.

My weight has fluctuated, and I’m on the heavier side of the scale…but I’m stronger than I’ve been in awhile. And I’m challenging myself to do things that I never thought I would…like handstands. Something so simple, right? Yet…here I am at 270 lbs (yea I said it) doing handstands. Who said I couldn’t do that? Apparently I did. So I’m about changing that. I’m for challenging the notion that I can’t do ______. I can. Or at least I can try, right? And with trying…you get better.

handstanding in 4 inch heels? don't mind if i do!

handstanding in 4 inch heels? don’t mind if i do!

For awhile I’d considered changing the name of this blog. I know the name I want it to be…Find Your FIt….because I think that’s what this journey has really been about for me. Figuring out what I want to do, how I want to do it, and what being fit looks and feels like to me. So I suppose you can say I’m “back” though I won’t be posting daily. For my own sake and sanity, I’ll at least try to use this space to share my own thoughts and experiences as I go about finding my own fit.

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Why Breaking Up is Hard to Do

Last night was kinda tough on me. It was my last night as a member of the CrossFit box that I’ve been a part of for the past year. Now, people leave gyms and stuff all the time. You relocate, get a new job, find another gym, stop working out all together…etc. But this was different for me.

A year ago I decided I wanted to get into CrossFit in spite of all the negative articles and crazy videos out there that spoke to the high injury rate. I took the plunge, and literally on a whim decided to join this particular box with a friend. It was the best decision I could have made. At my box I found something more than CrossFit.

I found community.

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My team from our Battle of the Box

 

Here were a group of people, of all fitness levels and abilities, willing to come together and push their boundaries. We sweat, suffered, cursed, and cheered one another through wod after wod. We encouraged one another to push ourselves further and congratulated one another as we hit new individual milestones. I made some good friends here – coaches and athletes alike.

Coach Bobby. 'Nuff said.

Coach Bobby. ‘Nuff said.

It was at this box that I saw that CrossFit is MORE than the wod – it’s the entire experience. From the moment you walk through the door, to the moment you leave at the end of a workout…it’s this strange euphoria. I’ve learned a lot from the coaches at this box…the importance of mobilizing, how to properly prep your body to do physical work, knowing when and how to scale a workout down, and knowing when to check your ego/expectations when you need to drop the weights down a bit.

When I think about the lessons that I’ve learned, just in a short year, that knowledge and experience has proven to be invaluable to me. Even as I prepared for my NASM personal trainer certification, the practical experiences, conversations, and explanations of the human body and how/why it works the way it does – all things I learned from working out with the stellar coaches of CrossFit Praxis, made me feel that much more confident and prepared to take one of the toughest and most highly recognized personal training certifications in the nation.

It was also during my time at Praxis that I fell in love with the sport of Olympic Weightlifting. I never saw myself as a lifter, let alone an athlete, but…in time that self-perception changed.

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All these things and more I got from just 12 months at a CrossFit box. No…not, just a CrossFit box, an amazing CrossFit box. So, naturally the decision to leave was a tough one. And what it all came down to was finding the best fit for me in light of switching jobs and locations. But I’d be lying if I said I didn’t shed at least a single tough girl tear as I walked out of Praxis as an official member for the last time.

And perhaps I was a little off with my original statement about breaking up, because it’s more like – wod ya later. 😉

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I Want to do ALL the Workouts…ALL of Them

I need a minute to complain. So hear me out for a lil bit – just humor me on this one. There is simply not enough time in the day to do all of the physical activities I love to do. There’s not even enough days in the week to plan out a schedule that allows me to feel fully fulfilled with the workouts I do have. It’s annoying. So I’m pouting right now.

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If only…but yes, this is how I often feel.

Running has been my main hitta, my number one, for about 3-4 years. But then? CrossFit. And then? Olympic Weightlifting. I kept telling myself that I’d find a way to run still, that my forray into the world of wods and 1RMs wouldn’t stop me from hitting my favorite trail a couple of days a week. That I’d still find time to incorporate yoga into my routine. Lies. There are so many options…sooooo many. Of course I find happiness in several of those options, but I’ve yet to find the right balance – the right mix of things. Oh, and still manage to go to work, eat, and ya’know…live.

Here’s the real rub though…to be good at something, ANYTHING, one must put a good 85-90% of their efforts towards that. I’ve never been good with ultimatums though, so naturally I am having a rough time with that kind of logic. Oly makes me happy. Running gives me peace. CrossFit gives me community. Yoga gives me clarity. It’s beautiful that I can get all of these wonderful, beneficial things from such varied forms of working out. But how to successfully enjoy them all in a way that is not detrimental to my goals? And body?

Truth moment? I need to revisit my goals. Which is right on time actually, as I spent the majority of this year working on and working towards the goals I’d set for myself last year. I took a break from running to dedicate myself to CrossFit. I dedicated myself to CrossFit to figure out which competitive lifting style (strongman vs powerlifting vs Oly) I wanted to pursue further. Well? The verdict’s in and the lady has chosen Oly. Now that I’ve discovered what area I want to focus on, I’m hoping to build out a schedule that’s a little more realistic of time constraints and my rather divergent interests. Any trainer or coach will tell you that when it comes to setting goals for yourself, you need to make them SMART:

Specific
Measurable
Attainable
Realistic
Timely

S.M.A.R.T. Reason being, if you start out with goals that are too vague and unrealistic, then you’re gonna bomb out. Know what you’re working towards and chart a course for getting there. I don’t always use SMART goals, but when I do, it makes my life a lot easier, as I have checkpoints along the way to map my progress. I start big, with my ultimate goal, and will work my way backwards from there. Detailing my steps helps to see what the steps are to get me to the goal. Then I assign a timeline to it. Or, if it doesn’t seem realistic…I’ll adjust. So, if right now my main issue is figuring out a way to do all of the physical activities I love to do, then I need to prioritize those activities and figure out what my baseline of participation needs to be for maximum happiness and wellbeing.

I’m thinking ahead to 2015 already…and I think my BIG goals for the year will be:
1. Participate in an Open (Olympic lifting competition)
2. Run a race – either a 10-Miler or a Half Marathon
3. Maximize the hours in a day to work, play, sweat, and rest.

It’ll get me back into running again and allow for me to push myself with the weights. Integrated training. It can work. At least I hope to stop whining about not having the time to run. *shrug*

Anyone else out there have that same issue finding balance? Or is it just me?

Breakthrough Days

I had a breakthrough today in Oly practice…

I’ve had this mental block around this ONE particular lift…the snatch. Considering there are only two lifts in olympic weightlifting (the clean & jerk…and the snatch), I’d say the mental block has been pretty significant. For whatever reason, just could NOT get my head around this lift. I know it was a block.

A block caused by fear. This lift just scares me. Which is funny, because I think it’s one of the most beautiful lifts. Can I call a lift beautiful? Mmmm…yea, I think I’m gonna do that. But yes, it’s just a really REALLY amazing lift to behold. It’s power, speed, balance…all in a movement that is done in a matter of seconds.

See what I mean?

Tonight one of my box mates declared it a breakthrough day for himself. I guess some of that good vibes trickled in over to me, because when I got good and moving with the workout…I was hitting weights for the snatch that were damn close to my 1 rep max…like 5-10 lbs away. Doing heavy work, under fatigue, and coming so close to my 1RM with better form and more confidence than in the past?

Breakthrough, I tell ya.

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*giggle* Cracks me up every time.

But yes…breakthrough tonight. And it felt good. Better than good, it felt GREAT. I feel the fear diminishing. I know I can do it. Seeing the proof of that belief just makes it all the more real.

Find Your Fit

My mind has been all over the place lately. I’ve had so many things I want to say/write about and yet, I don’t know how to start or where to begin.

This blog is changing. If I’m honest, it’s changed and has been changing over the past year or so. It’s changing because I’m changing. I’ve changed. I’ve grown.

When I started writing, it was about running. How to do it. Why to do it. The reasons I love doing it. I was an absolutist. If it wasn’t running or yoga…meh, not interested. 

Then came CrossFit…and you saw so many posts about that. Lifting heavy things. Double unders. Squats. I was, ever so briefly, a CF fanatic. 

Any then I found my way to olympic lifting – or oly for short. I love it. But I’ve learned something along my journey.

There’s more to life, to fitness, to wellness than being crazy about any ONE exercise routine. Being healthy…now that’s the goal. That’s MY goal.

I don’t want to be a runner girl, a crossfit girl, a yoga girl, or even an Oly girl. I want to be fit. And fit by my own standards, not anyone else’s. What that looks like? Well, I’m not sure…and I’m not in a hurry to define it. There is no ideal weight or physical form that I am pursuing. I am doing things I love to do, and enjoying the physical progression of the experience. I’m finding my fit.

That’s what life is for me. Finding my fit. Be it hiking, biking, lifting, running…I’m on a quest for self. 

So this blog is going to have to be a reflection of that quest. It’s only my hope, that through finding my own fit, someone out there may be inspired to find theirs.

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Get Low

I was perusing the internets the other day and in the middle of reading about how to improve upon my squat depth I came across THIS guy:

Take note of what she’s standing on.

Apparently, this invention is called the Sqautty Potty, and its sole purpose is to enhance one’s pooping experience by mimicking the natural squat position. Now, I know you want to laugh…and you’re probably laughing right now, but hear me out…I think this is kinda an awesome idea. Just think about it – when you look at her posture on the lil squatty potty, it’s a pretty decent squat. Most crossfitters have a tough time getting into that kind of beautiful low squat positions that most oly lifters can make look so effortless… Continue reading