I need a minute to complain. So hear me out for a lil bit – just humor me on this one. There is simply not enough time in the day to do all of the physical activities I love to do. There’s not even enough days in the week to plan out a schedule that allows me to feel fully fulfilled with the workouts I do have. It’s annoying. So I’m pouting right now.
Running has been my main hitta, my number one, for about 3-4 years. But then? CrossFit. And then? Olympic Weightlifting. I kept telling myself that I’d find a way to run still, that my forray into the world of wods and 1RMs wouldn’t stop me from hitting my favorite trail a couple of days a week. That I’d still find time to incorporate yoga into my routine. Lies. There are so many options…sooooo many. Of course I find happiness in several of those options, but I’ve yet to find the right balance – the right mix of things. Oh, and still manage to go to work, eat, and ya’know…live.
Here’s the real rub though…to be good at something, ANYTHING, one must put a good 85-90% of their efforts towards that. I’ve never been good with ultimatums though, so naturally I am having a rough time with that kind of logic. Oly makes me happy. Running gives me peace. CrossFit gives me community. Yoga gives me clarity. It’s beautiful that I can get all of these wonderful, beneficial things from such varied forms of working out. But how to successfully enjoy them all in a way that is not detrimental to my goals? And body?
Truth moment? I need to revisit my goals. Which is right on time actually, as I spent the majority of this year working on and working towards the goals I’d set for myself last year. I took a break from running to dedicate myself to CrossFit. I dedicated myself to CrossFit to figure out which competitive lifting style (strongman vs powerlifting vs Oly) I wanted to pursue further. Well? The verdict’s in and the lady has chosen Oly. Now that I’ve discovered what area I want to focus on, I’m hoping to build out a schedule that’s a little more realistic of time constraints and my rather divergent interests. Any trainer or coach will tell you that when it comes to setting goals for yourself, you need to make them SMART:
S.M.A.R.T. Reason being, if you start out with goals that are too vague and unrealistic, then you’re gonna bomb out. Know what you’re working towards and chart a course for getting there. I don’t always use SMART goals, but when I do, it makes my life a lot easier, as I have checkpoints along the way to map my progress. I start big, with my ultimate goal, and will work my way backwards from there. Detailing my steps helps to see what the steps are to get me to the goal. Then I assign a timeline to it. Or, if it doesn’t seem realistic…I’ll adjust. So, if right now my main issue is figuring out a way to do all of the physical activities I love to do, then I need to prioritize those activities and figure out what my baseline of participation needs to be for maximum happiness and wellbeing.
I’m thinking ahead to 2015 already…and I think my BIG goals for the year will be:
1. Participate in an Open (Olympic lifting competition)
2. Run a race – either a 10-Miler or a Half Marathon
3. Maximize the hours in a day to work, play, sweat, and rest.
It’ll get me back into running again and allow for me to push myself with the weights. Integrated training. It can work. At least I hope to stop whining about not having the time to run. *shrug*
Anyone else out there have that same issue finding balance? Or is it just me?