Morning Motivation #125

Courtesy of Simplereminders.com

So much of your life’s journey begin in the mind. Happiness or lack thereof begins there too. Why wait for external factors to dictate how you INTERNALLY feel? Happiness is a choice. Own it. This day and every day.

Infographic: A Guide to Vitamins in Your Food

Check out this awesome infographic! It’s a nifty little way to figure out which vitamins are in your foods. Boom! Courtesy of Health Perch.

Morning Motivation #122

I’m going to continue with my theme of ‘”BELIEVE” for this week…There are a lot of times where I’ll hear someone say they wish they could run, or lift weights, or be more active or eat better, or live a more active lifestyle – you get my point. The mind is a powerful, POWERFUL tool, and when it comes to making positive life changes, your mind can be your best ally or your worst enemy – it’s really up to you. But if you want it to be your ally, you must start by telling yourself that you CAN DO IT. Anything you wish to achieve can indeed be done, but the battle for your goals starts in the mind. Believe that a healthier life is one you deserve. Believe that is is within your reach. Believe that it is a possibility for you. Believe in yourself, and no one can stop you.

Be great.

Morning Motivation #121

I want to remind you, that whatever your hopes, goals, and aspirations may be…remain centered in your belief that it CAN happen and you WILL get there. If you’re looking to lose some weight, get more fit, complete a triathalon, run your first 5k…GO FOR IT. Nothing is out of your reach as long as you have the capacity to dream, believe, and DO.

Be great!!!!