I’m going to continue with my theme of ‘”BELIEVE” for this week…There are a lot of times where I’ll hear someone say they wish they could run, or lift weights, or be more active or eat better, or live a more active lifestyle – you get my point. The mind is a powerful, POWERFUL tool, and when it comes to making positive life changes, your mind can be your best ally or your worst enemy – it’s really up to you. But if you want it to be your ally, you must start by telling yourself that you CAN DO IT. Anything you wish to achieve can indeed be done, but the battle for your goals starts in the mind. Believe that a healthier life is one you deserve. Believe that is is within your reach. Believe that it is a possibility for you. Believe in yourself, and no one can stop you.