Welcome to a new year of fitness. I see you in the gym, working out hard every day (sometimes several times a day), trying new classes, and searching for a healthier and fitter version of yourself.
To the gym regulars…I see you too. The look of annoyance and utter disdain…the side glances at gym newbies…the audible displeasure at how crowded the gym floor or locker room may be.
The gym is a place for all people, of all shapes, sizes, and athletic ability. It’s where folks go to sweat, do good work, and push through plateaus. It’s hard enough in a world of fast food convenience and sedentary complacency to make your way to the gym. Whether you’re a noob or a vet, there’s a place at the gym for everyone. What bothers me most about this time of year is the way some, and I will say some, gym regulars make comments aloud – either on the gym floor or in the locker room regarding noobs. Hey, if someone decided that 2015 was the year for them to lose that last 20 lbs, or to gain a little more energy, or to try yoga – CHEERS TO THEM!!! It’s not your place, vet, to make someone who’s probably already nervous as hell that much more uncomfortable. It’s mean, rude, and really…really annoying.
To my newbies, I hope this year you find yourself getting ever the more closer to your goal of a healthier you. Workout out, eat well, hydrate, rest, and repeat. Have fun with it, make new friends. In no time you’ll know the lay of the land at your local gym, which instructors you like, and which trainers are really cool (et ehm…ME). 😉 But most of all never forget, no matter how long you’ve been a member at a gym, everyone was new once. So be nice to one another, aight?
Now go be active. 😀