Those of you who have been following this blog for the past couple of years may have noticed a change or an evolution of sorts. I talk about lifting and crossfitting a lot these days. But it’s hard to put into words what it is that I love so much about weightlifting. I think the quote above says it all. Yes, it’s an amazing feeling to lift and the adrenaline rush is like no other, but there is more to it than that. For me, lifting is a show of power and strength, and I don’t mean solely of the physical sort. It is as much of a test of your mental strength as your physical one.