So You Want to Be a Runner?

Sharing this once more for all those newbie runners out there. Good luck to you!

Find Your "Fit"

It’s a new year, and with it I’m sure a new crop of folks interested in running. First, welcome to the realm of running and congratulations on your decision to get into the sport! It can be challenging at times, but is very rewarding – you’ll be amazed at the things you learn about yourself as you continue to develop you running skills. In order to help you get started, I thought I’d provide a few tips for beginners. This is by no means a comprehensive list of all the things you must know in order to run, but I think this list definitely encompasses some of the most important tips and tidbits of information needed to get you started on the right foot (lol, get it?).

Listen To Your Body – It’s your best friend and will tell you what you need to know to keep yourself well. If…

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