This morning’s workout was brought to you by my current favorite motivational song:
If you don’t know them…well get into this song. You’ll thank me later.
So I set out this morning with a plan. That plan was to run a lil, lift a lil, and dance a lil. I’m happy to report that I was able to do just that. I went out visit a trail I hadn’t run on in a while and got a 5k in. Then on my way back to the car I thought…why not get in a quick kettlebell workout before going to Zuumba? Note: I keep a 20lb kettlebell in my car…y’know just in case I get a random urge to workout, lol. But I’m serious. Ha. So anyways, the workout was awesome. I spent the evening before putting together what I thought might be a nice lil workout and it looked a lil something like this:
Targets: Back, arms, shoulders
Targets: Shoulders, back, arms, abs, glutes, legs
Targets: Shoulders, back, abs, obliques, hips
Targets: Back, legs, shoulders, arms
Check out this video to get an idea of what a normal Renegade Row w/kettebells looks like.
Targets: Shoulders, chest, back
Targets: Legs, glutes, back