Don’t you just hate it when you feel a nagging ache…you know…the ache that lets you know you’ve sprained or pulled something *sigh*
It started a few days ago…and what did I do? I went out for a run anyway, lol. I know – I’m hard headed. I’m stubborn. But hey…I’m a runner. I figure, run through the pain. Maybe it’s nothing serious. And I hope I’m right about that, but I know this morning my left hamstring felt MIGHTY sore. To walk on…to sit…but stretching somehow felt lovely. So that 8 mile run I planned for myself tomorrow?
Yea…It’ll be a yoga class for me.
And maybe a walk.
For a few miles.
At a slow pace.
I know…I KNOW. *pout* I need to take it easy, and I will try to do so. *sigh* I will definitely go for the yoga tomorrow, as it seems like the stretching makes the soreness dissipate, and perhaps the little nagging feeling is a result of not doing enough stretching. As for the walk? Maybe I will trade the miles and miles…for a mile or two…ok, maybe 3? On the treadmill. At an easy pace? *sigh* GRRRR!!!!